The evidence is accumulating for the health and wellness benefits of yoga, both on the individual, and their wider environment. Global events since 2020 have brought health and wellbeing to the forefront. Health incorporates physical, mental, emotional and spiritual wellbeing.
If you would like to introduce your staff to the benefits of yoga, mindfulness, breath awareness and to empower them with everyday postures that can reduce pressure on the spine, neck, shoulders and hips, please get in touch. Sessions are tailored to the needs of the business and the participants. Previous yoga experience is not necessary.
Through cultivating self-awareness and self-care, employees benefit from a culture that fosters wellbeing, and are therefore more likely to remain engaged within the workplace.
Single sessions or 4-week courses are available.
4-week course pricing is variable, depending on location and format. Please contact me for a bespoke quote