PRIVATE YOGA (ONE-TO-ONE)

If you are looking for therapeutic yoga for a health or pain issue, this option is for you. One-to-one sessions are the best way to assess and help with health issues, rather than in a group class. 

Each session is uniquely tailored to your needs. No two sessions are the same. 

Sessions may incorporate yoga poses (asana), breathwork (pranayama), meditation (dhyana), myofascial release, acupressure, Non-sleep Deep Rest (yoga nidra) and elements of Traditional Chinese Medicine.

I specialise in working with musculoskeletal conditions, such as arthritis (all forms), back pain, fibromyalgia, scoliosis or autoimmune illness, including rare rheumatic disease. In fact, my work as a rheumatologist beautifully complements my work as a yoga teacher (and vice versa)!

Pain, autoimmune illness and arthritis are often triggered, or flared up, by chronic stress, held within the body. The mind and body cannot be separated: what affects one will affect the other.

If you live with pain you probably have a dysregulated nervous system (which you may not be aware of). I am passionate about helping you down-regulate your nervous system, to reduce the burden of stress and inflammation, which will facilitate your health journey.

Sessions are priced according to duration. Concessions are available for purchasing packages.

ONLINE or IN-PERSON sessions (in St John’s, Auckland) are available.

Not sure or have questions?

Contact me to arrange a complementary 15 minute Discovery Call to check that we are the right fit for each other!