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“Do I breathe through my nose or my mouth during yoga?”

“Do I breathe through my nose or my mouth durin...

Nicola Tugnet

I got asked this by a client recently. Wonderful question because knowing how to breathe is essential for optimising your yoga practice.It is advisable to breathe in and out through...

“Do I breathe through my nose or my mouth durin...

Nicola Tugnet

I got asked this by a client recently. Wonderful question because knowing how to breathe is essential for optimising your yoga practice.It is advisable to breathe in and out through...