YOGA FOR ARTHRITIS & AUTOIMMUNITY 10-CLASS PASS

• Enjoy discounted access to our weekly classes.

• Passes valid for 6 months (183 days) from first use.

• Contact us to book into your class. Your Zoom link will be sent upon receipt of payment.

Current classes run on Friday 12pm - 1pm (Strength & Balance). The last Friday of the month is Restore & Release (combination of yin yoga, myofascial release and yoga nidra). All times in NZT

Chair-based or Floor-based, depending on your desire and experience. 

Accessible, adapted yoga group class, especially designed for anyone living with arthritis, joint pain or autoimmune disease.

Beginners welcome!

Classes accommodate for fatigue, pain or flare.

Come as you are and do as much or as little as you feel like. We know that your energy may fluctuate from day to day: there is no pressure to do everything. Leave your camera off if you wish!

Equipment you may need:

1) Armless chair, without wheels, against a wall or on a non-slip mat

2) Rolled up blanket or bolster

3) Yoga blocks x2 (or substitute with thick books)

4) Yoga strap (or substitute with a long belt or piece of fabric)

5) Massage ball (or tennis ball)

6) Zoom access

7) Water bottle