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THE TOXIC STRESS THEORY

THE TOXIC STRESS THEORY

Nicola Tugnet

QUESTION: Chronic fatigue is increasing.   Autoimmune disease is increasing.   We are living longer today compared with 100 years ago so why aren’t we living better?   Why is...

THE TOXIC STRESS THEORY

Nicola Tugnet

QUESTION: Chronic fatigue is increasing.   Autoimmune disease is increasing.   We are living longer today compared with 100 years ago so why aren’t we living better?   Why is...

ARE YOU SCLERO-AWARE?

ARE YOU SCLERO-AWARE?

Nicola Tugnet

June is Scleroderma Awareness Month. Not sure what that is? Read on to learn more..

ARE YOU SCLERO-AWARE?

Nicola Tugnet

June is Scleroderma Awareness Month. Not sure what that is? Read on to learn more..

A pile of autumnal leaves

Seasonal Shifts: The Health Benefits of Yin Yoga

Nicola Tugnet

The prolonged stillness and silence of Yin gets you into the parasympathetic state – this leads to reduced inflammation, anxiety and chronic stress.

Seasonal Shifts: The Health Benefits of Yin Yoga

Nicola Tugnet

The prolonged stillness and silence of Yin gets you into the parasympathetic state – this leads to reduced inflammation, anxiety and chronic stress.

May is the Month of Awareness, written above an image of 4 people supporting and holding each other

May is the month of Rheumatic Disease Awareness

Nicola Tugnet

Everyone with autoimmune disease, chronic illness or arthritis will walk a unique path. What works for some will not work for others and that’s ok.

May is the month of Rheumatic Disease Awareness

Nicola Tugnet

Everyone with autoimmune disease, chronic illness or arthritis will walk a unique path. What works for some will not work for others and that’s ok.

WHAT DOES SELF CARE MEAN TO YOU?

WHAT DOES SELF CARE MEAN TO YOU?

Nicola Tugnet

Self-care is important for everyone but especially so if you live with arthritis, chronic illness or any chronic pain. The more in tune you become with your body, the greater...

WHAT DOES SELF CARE MEAN TO YOU?

Nicola Tugnet

Self-care is important for everyone but especially so if you live with arthritis, chronic illness or any chronic pain. The more in tune you become with your body, the greater...

Why is everyone tired?

Why is everyone tired?

Nicola Tugnet

In my medical practice, I am seeing growing numbers of people who are chronically exhausted, and my sense is that it’s not just their medical condition that is fatiguing them.Endlessly...

Why is everyone tired?

Nicola Tugnet

In my medical practice, I am seeing growing numbers of people who are chronically exhausted, and my sense is that it’s not just their medical condition that is fatiguing them.Endlessly...